"190 ans de passion littéraire"

 

The Parisian Diet, How to reach your right weight and stay there
EAN13
9782081295575
Éditeur
Flammarion
Date de publication
Langue
anglais
Langue d'origine
anglais
Fiches UNIMARC
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The Parisian Diet

How to reach your right weight and stay there

Flammarion

Livre numérique

  • Aide EAN13 : 9782081295575
    • Fichier EPUB, avec DRM Adobe
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    14.99

  • Aide EAN13 : 9782081520400
    • Fichier PDF, avec DRM Adobe
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France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struglle
with other weight-loss diets and shows how to achieve your ideal weight while
embracing life's pleasures. The Parisian Diet is a progressive weight-loss
plan that keeps you motivated through the Café, Bistro, and Gourmet phases
until you reach your ideal weight. Strongly opposed to “extreme” diets and the
inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic
approach that addresses the physical, psychological, and cultural factors that
impact our ability to control our relationship with food. His method
encourages a global change in attitude towards what we eat. Based on habits
and food choices typical of the Parisian lifestyle, the simple, delicious, and
satisfying menus emphasize the use of fresh ingredients and a balanced intake
throughout the day. The Parisian Diet is not a fl ashin- the pan fad, it’s a
new approach to food and a way to celebrate life, helping you look and feel
your best.
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